*Apply with yoga moves to stretch limbs,
release tight muscle,exercise waist and stretch back.
1.Pull one foot bent up
2.Expansion of hands out
3.Upper body bent
4.One hand forward stretch
4.Lying with one leg straight
5.Lying with feet straight
6.Stretch your hands back,one hand is up,
one hand is down,as far as possible to pull.
7.Backhand stretch to the back of the body
8.Lying down and stretching twist
9.Stretch your hands upward